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Learn about the other mental health benefits of having sex. Learn how intimacy may improve mental health and promote relaxation, alongside other health benefits. Yes, sex can help reduce cortisol levels
Does Having Sex Help With Anxiety?
Cortisol is the body's primary stress hormone, and when we experience stress, our cortisol levels can rise Does sex relieve stress and anxiety But during sex, especially when it’s pleasurable and relaxing, the body releases oxytocin and endorphins, which have the effect of lowering cortisol levels.
Sex can be a great stress reliever, as long as your sex life is healthy
Learn how sex can relieve (and cause) stress and get tips for having better sex. Stress can affect all parts of your life, including your sex life
