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I come from a yoga and fitness instructing background, and i really wish hotworx would up the quality of feedback and cueing in these videos Put in your best effort and you will see results 💯 you get out what you put in just like anywhere else with added benefits of detox, cell regeneration and energy! If i’m going to see the same yoga sequence for 2 weeks (potentially 14 times!!!) this video better be cued for low, medium, high, and advanced high athletes.
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Im think of joining hotworx but i know very little about it Hotworx is only part of it though, diet is more important Can anyone give me a quick rundown of their experience or explain what the classes are like
Are there multiple of each kind (cycle, pilates, etc.)?
I started hotworx back in december 2021, but started going consistently starting february 1st Prior to this, i never had a regular workout routine This is the first time i’ve gone regularly and worked my body 6/7 days a week I’ve noticed, however, that my body seems to be retaining water way more than usual now.
Would love opinions on hotworx Is it worth the money I had never heard of hotworx until i saw that a new location is opening up down the street from me I’m a die hard orange theory fan, i go about 4x a week and have been for the past 2 years
Curious what everyone’s opinion is
In general do you like it Is it worth the money? You can talk to your hotworx location employees and figure out how much money you get and what you can spend it on I've heard rumors it changes from location to location
Some locations let you use the rewards on your next monthly membership fee, others don't I used my $20 to buy a second towel I essentially got a towel at 50% off. What do your hotworx routines look like
I really fell off after thanksgiving and need to get back into it
My prior routine was 4 days a week, i’d start with hot blast one day, then either hot buns, core, or pilates the next day, then hot thunder the next, then hot yoga on my last day. Mandatory items (must be purchased from hotworx) For hot bands you need the bands that kind of look like a jump rope Start with the yellow colored band (different colors are different resistance and yellow is the starter) if you want to try
Bands is hard but i burn the most calories from it For hot buns you need the bands that look like giant rubberbands. This is my favorite form of exercise and i get results from it I’ve taken a break from hotworx recently and want to start supplementing my strength training with classes
For inspiration purposes, if there’s anyone else who does this i’m curious what your weekly workout routine looks.
I had expected the hotworx app to inflate my counts based on what i heard from others and how high the count was, but the apple app actually reported a calorie burn slightly higher than my average for most of the workouts Like 113 vs 98 for hiits or 260 vs 240 for isos.
