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The air flowing into one nostril is often greater than the other due to a process known as the nasal cycle We might not realise it, but our bodies deliberately direct the airflow more through one nostril than the other, switching between nostrils every few hours At times, a person may feel they are breathing more through one nostril than the other.
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The dominant nostril switches throughout the day When you become ill, one nostril may feel more blocked due to the natural nasal cycle, where congestion alternates between nostrils This is called the nasal cycle
So why do we rarely breathe out of both nostrils at once?
Put two of your fingers right beneath your nose, each finger under each nostril, and breath out through your nose You'll feel more air coming from one nostril than the other If you feel about the same amount of air from both of them, it means your body are about to switch which nostril it'll allow free flow from. That means you might only breathe through one nostril at a time
The key, though, is that with the nasal cycle, the body switches back and forth between nostrils If you’ve noticed that you always seem to breathe through the same nostril, something could be interfering with your nasal passages. Some individuals may notice easier breathing through one nostril, while struggling to take breaths through the other due to the nasal cycle. Here’s what causes one nostril to feel more clogged than the other, how to treat nasal congestion, and when to see a doctor
