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Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time In fact, eating only one meal a day could be associated with binge eating disorder, according to the national eating disorders association. It may support weight loss and provide other health benefits.
One meal a day – Artofit
Some people eat only one meal per day to lose weight For some people, it could be a road to disordered eating This plan allows a person to eat whatever meal they like before fasting for 23 hours.
Eating just one meal a day reduces calorie intake compared to consuming three meals, leading to effective and rapid weight loss.
It’s an extreme type of intermittent fasting, and it comes with risks for many people. Is only eating one meal a day considered an ed Fasting and eating only one meal per day isn’t the norm, but it might work for you
