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Sleepmaxxing is an internet neologism referring to a set of practices, techniques, and products intended to maximize or optimize sleep quality and duration But experts said prioritizing sleep to the point of obsession isn't actually good for your sleep. Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once
What is 'sleepmaxxing'? All you need to know about the viral trend, an
Here’s where experts say the trend can be helpful and when it can backfire. Sleepmaxxing—the new term for prioritizing any and all healthy sleep habits—is gaining traction on tiktok Predictably, a lot of sleepmaxxing content online is less focused on feeling good and more focused on looking good.
But what exactly is sleepmaxxing
Depending on which social media platform you happen to be looking at, the recommended strategies for maximizing sleep differ Sleepmaxxing is a viral wellness trend with some legitimate footing But with such an abundance of tips and advice, it's hard to tell what's actually useful. “sleepmaxxing describes hacks that can maximize or improve sleep quality and quantity
Here’s what doctors say about the trend.
