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Vitamin c is an essential nutrient, but you can get too much of it Future research may refine these limits via personalized genomics, but current evidence prioritizes caution. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin c a day
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The recommended upper limit for children varies by age Adherence to the rda suffices for most, with supplementation considered only under medical guidance Getting too much vitamin c from food isn't likely to be harmful
But large doses of vitamin c supplements can cause:
Dangers of too much vitamin c vitamin c is generally safe But taking too much — more than 2,000 milligrams (mg) per day — can cause unpleasant side effects due to the body's inability to absorb excessive amounts Common issues include diarrhea, nausea, and stomach cramps Rarely, high doses of vitamin c may contribute to kidney stones, especially in individuals with kidney disorders.
Additionally, the maximum safe amount of vitamin c per day for children and adolescents is less than it is for adults But like adults, the recommended maximum intake per day includes vitamin c from all sources (supplements and food). Dietitians and an internal medicine doctor explain the importance of vitamin c, if getting extra has any benefits, and if it's possible to get too much. How much vitamin c you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke
Here are the guidelines and general limits.
Vitamin c is an essential antioxidant that plays many vital roles in your body This article explains the recommended dosage of vitamin c for optimal health. It is ok to take vitamin c every day in recommended dosages Since your body can’t produce or store vitamin c on its own, you need to get it through food or supplements
Too much vitamin c, however, can cause side effects Learn about the upper limits of vitamin c intake, how much you should have each day, and good sources to include in your diet. The maximum recommended oral dose of vitamin c is the ul of 2,000 mg/day, grounded in rigorous safety data to avert gi and renal risks
