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Or it could be a minor injury, like a bruised shoulder after a. A detailed history, focused blood tests, and targeted changes in sleep, activity, and stress usually uncover the reason and guide relief. Wondering why your muscles feel sore even when you haven’t worked out or changed your routine

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This article explores common causes of unexplained muscle soreness. Less commonly it signals an autoimmune, neurologic, or metabolic disease Muscle pain from temporary causes, like exercise, strain or a passing infection, will usually improve with rest and home care

But if soreness persists for more than a few days, or worsens despite rest, this could be a sign of a more serious issue that requires professional care.

The most common causes of muscle pain are tension, stress, overuse and minor injuries This type of pain is usually limited to just a few muscles or a small part of your body Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu The causes of muscle pain can vary

Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication Muscle pain can also feel different—aching, cramping, stabbing, or burning—depending on what is causing it. Lots of things can cause muscle pain Here's how to know if your pain is muscular, what can cause it, and how to relieve it at home.