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Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Get started with these tips. Physical activity doesn't need to be complicated

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Something as simple as a daily brisk walk can help you live a healthier life Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood For example, regular brisk walking can help you

The faster, farther and more frequently you walk, the greater the benefits.

Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Walking is a type of cardiovascular physical activity, which increases your heart rate

This improves blood flow and can lower blood pressure It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. 7 ways walking boosts your health walking is one of the easiest things you can do for your health It improves your quality of life and can have lasting benefits — even adding years to your life