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Multivitamins are one of the many medications and supplements that can trigger heartburn To avoid heartburn caused by multivitamins Find out why, and how to relieve your symptoms.
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6 supplements that can cause heartburn common supplements that rev up reflux include Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of gerd including heartburn Iron supplements glucosamine valerian peppermint — though for some people, it eases heartburn, olsen says
Potassium vitamins, particularly when the pills are large and can get stuck in the esophagus and cause irritation, olsen says.
Your vitamin could be the cause, and changing brands just might make a difference Heartburn is a catchall term for a burning sensation in your esophagus The source can be something you ate or digestive acids that back up from the stomach. So, which supplements are good or bad for acid reflux
All are popular supplements that can cause or worsen acid reflux, gerd and respiratory reflux (aka lpr). Acid reflux or heartburn experiencing acid reflux or heartburn after taking your multivitamin indicates that the supplement is irritating your stomach lining or esophagus This is particularly common with vitamins containing high amounts of vitamin c or citric acid. Taking supplements might seem like a smart way to boost your health—but some can wreak havoc on your digestive system.
Iron supplements often cause gastrointestinal distress, including heartburn and nausea
Similarly, calcium supplements have been reported to trigger reflux symptoms in some individuals Understanding which vitamins might lead to heartburn helps you make smarter choices about supplementation and timing.
