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Dancers are famous for buckling down and getting through it Because the best dancers and coaches aren’t just those who perform at a high level—they are the ones who take care of their minds just as much as their bodies. Ballet dancers are famous for buckling down and getting through it
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It is important for dancers to prioritize their mental health by seeking support from friends, family, mentors, or mental health professionals Let’s shift the culture of dance to prioritize mental health, embrace imperfection, and celebrate progress “we care deeply about supporting our colleagues, not solely in their performance but in their overall health and happiness
When dancers can openly discuss their struggles, they are more likely to seek help when needed
Supportive instructors and peers create an environment where dancers feel comfortable prioritizing their mental health.