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So should i just mix it at the gym or is it safe to take a mix from home in a shaker bottle By k (same) in forum supplements replies 60g of creatine a day is bad for liver
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Creatine+leucine i am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan on taking 5g creatine pre workout and 5g leucine post workout, is that dosage enough or do i need to change it How long it takes for creatine to breakdown (into creatinine) Has anyone here experienced headaches from taking creatine?
I get headaches after i take it but they go away eventually
Puttin' names on my blacklist posts Should one take creatine before of after a workout? 1) creatine won't help you cut fat, but it is fine for keeping/building muscle 2) you can get stronger if you continue weight lifting on a cut
3) i think you're already the right size to compete at 160 lbs Of water for a fight and then rehydrate themselves back in the following 24 hours. Swole v2 and creatine mono together Is it ok to take swole v2 and creatine mono together
