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Hot baths are a great way to relax and calm the mind, but are they safe for people with hypertension, or high blood pressure A study looking at the benefits of hot baths found that bathing four times a week can lower blood pressure, blood sugar, and even weight. A doctor helps answer this question.
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High blood pressure is diagnosed when the force of your blood pressing against the artery wall is too high for an extended period of time Stress has two components, an acute phase and a chronic phase [12]. Bring your blood pressure down immediately by taking a hot shower or bath and practicing deep breathing and relaxation techniques.
Taking baths or saunas on a regular basis may help lower the risk of heart attack and stroke
Because high temperatures can lower blood pressure, older people with low blood pressure should be extra careful in hot baths and saunas. Soaking in a hot tub can relieve sore muscles, lower stress and improve your sleep Learn how to use your hot tub safely for maximum benefit. Doctors say yes—but with reservations
Hot tubs and saunas are generally considered safe for people with high blood pressure, so long as you take certain precautions If you have other serious medical conditions in addition to your high blood pressure, such as heart disease, you need to be especially careful. The high temperature of hot spring baths dilates the blood vessels, which lowers blood pressure, increases the volume of blood pumped by the heart [10], and effects cardiac output and heart rate, as these are linked to blood pressure changes [11]
