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Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect Especially when taken in high doses, melatonin can cause stomach upset, including “nausea, cramps, or heartburn for some,” according to mohr. The most common melatonin side effects include
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Headache dizziness nausea daytime drowsiness This can disrupt healthy eating patterns,” he tells best life It's not clear if it affects the amount of time.
Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness
You may be more at risk of experiencing these if you take more than the recommended dose. Some of the most commonly reported side effects associated with melatonin include nausea, headaches, dizziness, and sleepiness Melatonin may also interact with certain medications, including. Learn about the side effects of melatonin, from common to rare, for consumers and healthcare professionals.
“melatonin may suppress appetite in some people or cause increased hunger in others
